Hi guys,

November has been a busy month for me, and this week is even crazier! I'll be making all sorts of appearances on radio and TV shows, and I'm really excited about being featured in the newest edition of Oxygen magazine.

The feature is all about my 45-minute, all-inclusive workout, and it's what I constantly do when I'm on the road. I'm preparing for the Royal Rumble (January 30, 2005) by keeping my training pretty much the same and following this routine. See Oxygen magazine, issue #65, page 40 for my complete cardio workout.

You can also catch me on MuchMusic as I take Rick Campanelli through my workout on the Best of Much on Demand, airing Saturday, November 27th at 7:00pm, with repeats on Sunday, November 28th at 11:00am, and for all you night owls, Monday, November 29th at 3:00am.

Coming Up...

If you can believe this, they've fashioned an action figure after me, set to be released in January 2005 as part of the Adrenaline 10 Series! Mark your calendars! I'll be signing autographs in the MuscleMag store in Scarborough, Ontario, on December 11, 2004. Address: 1 William Kitchen Rd., Scarborough, ON Phone: 416.321.0824 Website: www.emusclemag.com and www.oxygenmag.com Can't wait to see you there!

Take care and thanks for all of your support!

Trish ox